Lunch and Learn Sessions

Dr. DeWone Bennett’s Lunch and Learn Sessions offer a flexible, interactive learning experience designed to promote mental health awareness, personal growth, and emotional well-being in a relaxed, accessible setting. Perfect for corporate teams, educational institutions, and community groups, these sessions provide valuable insights while allowing participants to learn during their lunch break.

Session Highlights:

• Mental Health Education:
  Learn about common mental health challenges like anxiety, depression, and burnout, and how they impact work and personal life.
• Stress Management Techniques:
  Equip yourself with simple and effective methods to manage stress and stay grounded during high-pressure moments.
• Building Resilience:
  Gain practical tools to increase resilience, bounce back from setbacks, and stay focused on your goals.
• Emotional Intelligence:
  Enhance your ability to understand and manage your emotions, as well as develop empathy towards others.
• Conflict Resolution & Communication:
  Learn how to navigate workplace conflicts, foster healthy communication, and promote a positive environment.

Why Choose Our Lunch and Learn Sessions?

• Expert Guidance:
  Dr. DeWone Bennett, a Licensed Counselor with over 15 years of experience, leads each session, offering professional, research-backed insights.
• Time-Efficient Learning:
  The lunch-and-learn format ensures participants receive high-impact training during a lunch break, making it easy to fit into busy schedules.
• Interactive & Engaging:
  Participants actively engage in discussions and exercises, ensuring practical application of concepts and strategies.
• Actionable Insights:
  Leave each session with concrete strategies and tools to improve your mental health, communication, and performance.

Ideal For:

• Corporate Teams:
  Promote workplace well-being and enhance team dynamics with actionable tips for managing stress and fostering positive communication.
• Educational Institutions:
  Help students and staff build resilience, emotional intelligence, and mental health awareness, creating a more supportive school environment.
• Community Organizations:
  Provide valuable mental health education and coping strategies to community groups in an engaging, accessible format.

Booking Information:

For more information or to book a Lunch and Learn session, please reach out to us:

Phone: (469) 705-9914
Email: [email protected]

Invest in your team’s well-being with Dr. DeWone Bennett’s Lunch and Learn Sessions—an easy and effective way to bring mental health education to your workplace or community!